PC加拿大(中国) 1个比走路还简便的行动，每天5分钟，给血管洗洗浴！
参考尊府
比赛投注(中国)官方网站[1]Hagger-Johnson， G.， et al. (2016). Sitting Time，加拿大PC Fidgeting， and All-Cause Mortality in the UK Women’s Cohort Study. American Journal of Preventive Medicine.
[2]Hamilton， Marc T et al. “A potent physiological method to magnify and sustain soleus oxidative metabolism improves glucose and lipid regulation.” iScience vol. 25，9 104869. 5 Aug. 2022， doi：10.1016/j.isci.2022.104869